Have you ever noticed puffiness in your face and your body after a long night of drinking alcohol? Bloating is one of the most common effects drinking alcohol can have on the body. All kinds of alcohol — beer, wine, whiskey, you name it — are relatively calorie-dense, topping out at about 7 calories per gram. Add other ingredients to alcohol — like sugar — and the calorie count increases even more. All of these calories mean that frequent drinking can lead to relatively easy weight gain.
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But what if you could change your habits so that you could start losing fat automatically — without ever having to think about it? But neurons in the brain actually judge the rewards and costs of habits, which means they might be easier to change than you think, according to new research at MIT. Breaking a bad habit may be as simple as upping the penalty: Set aside money to buy yourself something special, then subtract from your little nest egg every time you break down and sneak a midnight snack. But which habits are costing you the most? Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control. Eat This, Not That! Fix: The National Sleep Foundation suggests seven to eight hours of sleep for most adults.
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